What to do when heel spur appears?

People don’t have a clue of how influent their walk can be to the whole body, in special to their feet. Under our feet, we have a special fiber band made by collagen which connects the back portion of the toes to the heel. This fiber band is called plantar arch and it has average 200mm to 250mm in an adult person, and one of its edges has 5 tips while the opposite, attached to the heel, has only one. This structure is thick, not elastic and resistant to tension forces being able to resist over 250kgf of tension trust before it collapses.  However, in a 3D plan, this system can offer some weak spots and start to degenerate occurring  inflammation and intense pain. The main cause of this damage, is the excess of tension in one specific single area of the plantar arch, that can occur when the individual wears a habitual type of shoes which changes the original charge balance position of the feet. High heels, for women, are in the top one villain shoes list, nonetheless, other models like Converse Allstars like or hyperflexible fabric shoes can generate the same excessive forces around our plantar arch. I have witnessed hundreds of cases like this in my clinic over the years and the description of the pain is of desperation. Here there is a list of 3 things you can do yourself at home to create some relief of the symptoms. If applying these measures, your injury can be classified among the most severe and the approach of a specialist can be required as much a regenerative intervention using laser, ozone or shockwave therapy.